Keto Pumpkin Latte Recipe

Keto Pumpkin Latte Recipe #keto

When you’re craving a pumpkin spice latte, nothing else will do. Luckily, you don’t must compromise. With this Keto pumpkin latte recipe, you’ll be able to have your cake and eat it too. Just a little little bit of pumpkin puree provides this latte an genuine fall style that may’t be matched by any synthetic taste. And in fact, we are able to’t neglect the pumpkin spice combine, with ginger, cinnamon, cloves, and nutmeg, all blended in excellent proportion. It’s slightly bit candy and slightly bit spicy simply what the physician ordered to maintain you heat on the lengthy, chilly, gray days.

Pumpkin Puree: Canned vs. Homemade

Have you heard the rumor that canned pumpkin puree is definitely made out of squash? Actually, it is because the time period “pumpkin” may be utilized to extensive number of winter squash together with Boston marrow and a number of other others in addition to the traditional Dickinson pumpkin. This is just not essentially a foul factor as some forms of squash are sweeter and extra tender than straight pumpkin.

If you don’t thoughts the possibility of getting squash, canned pumpkin puree could be a nice timesaver. Just just be sure you buy pumpkin puree and never pumpkin pie filling which often accommodates added sweeteners alongside spices.

If you wish to be sure that there may be nothing however pumpkin in your puree, it’s simple to make your personal. If you prepare dinner the pumpkin in your oven, you’ll be able to roast it for additional taste. You may even prepare dinner the pumpkin in your on the spot pot!

You can puree the pumpkin in your meals processor or with excessive powered blender. You may even make puree by hand with a potato masher although it received’t be as easy as puree made with the meals processor or a blender. It is just not advisable to make puree by hand for this recipe however in case you do, it is best to take away the pores and skin of the pumpkin for one of the best texture.

What Can You Do with Pumpkin Spice

The good factor about spice mixes is that it’s simply as simple to make a giant batch as it’s to make a smaller batch. Pumpkin spice, also called pumpkin pie spice, is sweet for lots extra than simply lattes. Here are a couple of solutions on what else you are able to do with pumpkin spice combine.

More Low-Carb Pumpkin Recipes

Pumpkin is excessive in carbs however moderately, it may be loved in Keto-friendly recipes resembling these.

Keto Pumpkin Latte Recipe #keto



A sensational cup of pumpkin coconut latte – excellent to welcome winter!


For the pumpkin spice

For the latte


Make a batch of pumpkin spice by mixing all spices in a small bowl. Set apart for later.
Add the pumpkin puree and pumpkin spice right into a small pan. Add the coconut milk. Cook for 1-2 minutes over low to average warmth, stirring properly to prepare dinner the spices out and mix the combination. Stir within the Erythritol.
In the meantime, put together your espresso. Divide the pumpkin combination between the 2 cups of espresso and drizzle with slightly candy coconut cream. Sprinkle over extra pumpkin spice and revel in!
To put together the candy coconut cream, scoop the solidified cream from a tin of coconut milk that has been saved within the fridge. Heat barely in a small pan and add slightly Erythritol. Pour right into a bowl and return to the fridge for at the least 20 minutes to thicken up once more.


All dietary information are estimated and based mostly on per serving quantities.

Net Carbs: 2 g


Calories: 81
Sugar: 1 g
Fat: 7 g
Carbohydrates: three g
Fiber: 1 g
Protein: 1 g

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