Double Edge Fitness | Saturday WOD & Weightlifting (11/16/19)

GROUP CLASS WORKOUT Warm Up:Coaches Choice MetCon:38 Minute AMRAP30 Wall Balls (Light)30/25 Cal. Row30 KB Swings (53#/35#)30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up:Coaches Choice Weightlifting:Clean and Jerk (each 1:15)10×1 Squat Snatch (each 1:15)10×1  Broad Jumpeight×5 (As far as doable)*1 minute…